Maintenance Series For Strong & Healthy Knees

Our knees work incredibly hard every day, and even more so if you’re a dancer, athlete, or someone who enjoys staying active. Years of repetitive bending, straightening, jumping, landing, and less-than-ideal alignment can gradually take their toll on the joint.
Healthy knees aren’t just about strengthening the muscles around the knee. They’re supported by a well-functioning foot below and a strong, stable hip above.

In this maintenance series, I’ll guide you through a selection of my favourite, simple but highly effective exercises designed to improve knee health and long-term resilience. Best of all, you can do them almost anywhere

Add these exercises to your movement toolbox and invest in keeping your knees strong, healthy, and moving well for years to come
 
Perfect for anyone with knees!
 
Duration 1hr
One time purchase. Have for life.
 
Equiptment:
Trigger point ball OR Tennis/golf ball
Soft pilates ball OR Cushion
Circle band OR theraband tied
Ankle weights OR heavy shoes