In this workshop, you’ll learn how to identify and develop the foundational skills required for the Bicycle. Including wrist mobilisation, shoulder extension strengthening, hip extension and quad lengthening, as well as, cues to assist the coordination of the legs and traction to the torso. You’ll be guided through programming ideas and exercises that can be incorporated into your class to build strength, awareness, and confidence leading up to the full movement.
Duration 27 mins
Link active for 3 weeks from purchase